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Most of us move through the day jumping between tasks, caring for others, and responding to constant demands, without noticing how it affects our nervous system. Yet your nervous system is always communicating with you. It tells you when you’re balanced, when you’re reaching capacity, and when you need to slow down. Learning to recognise these signals is one of the most powerful ways to support your health, your energy, and your emotional wellbeing. What does “regulated” feel

Your nervous system influences every part of your life. It shapes how your body functions, how you cope with stress, how you sleep, how you digest food, how you move through your day, and how you feel within yourself. It is the lens through which you experience the world, and the foundation that every other aspect of your health rests on. When your nervous system is regulated, everything else in your body can organise itself more easily. Hormones communicate more clearly, dig

We often talk about wanting to “feel calm,” as though feeling calm at all times is the ultimate goal. And while feeling calm more frequently is absolutely something to work on, it's important to remember our nervous system was never designed to stay in one state. It’s meant to move. I know from my own experience that for years, my goal around parenting was to always feel calm. And every time a stress response showed up for me (which, of course, it eventually always did) I fel

I can hardly believe I’m writing this just two weeks out from the start of summer here in Melbourne, yet we’ve had unseasonably cold weather, and several members of my family have been struck down with the flu. It’s had me reflecting. We often see illness as something to fight, an inconvenience to move through as quickly as possible so we can “get back to normal.” But what if a virus, flu, or sudden fatigue wasn’t a setback… what if it was an energetic upgrade ?   Your Body’